Thai Yoga Massage


 

THAI MASSAGE


Thai massage is believed to have been developed by Jivaka Kumar Bhaccha, physician to Buddha, more than 2,500 years ago in India.


What does Thai massage feel like?

Thai massage is more energizing and rigorous than more classic forms of massage. Thai massage is also called Thai yoga massage, because the therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches.Many people say Thai massage is like doing yoga without any work. Muscle compression, joint mobilization, and acupressure are also used during treatment. People describe Thai massage as both relaxing and energizing.


It is the combination of yoga stretching, calmness of meditation, with acupressure, exercise movement and reflexology that makes it a healing art. It is worked on a floor with the client dressed in comfortable loose clothing. Thai method uses mainly point pressure and muscle stretching. And it is not just the hands that are used to free tension stored in the recipient's body, but the feet and elbows are used as well. Some of the innumerable physical, mental, psychological benefits.


Physical Benefits of Thai Massage:

-Helps with detoxification of the body and boost immune system.

-Increase blood circulation, lower blood pressure.

-Good for muscle relaxation, increase flexibility in your muscles, increase mobility.

-Improves breathing.

-Improves posture, balance, corrects body alignments and dissolves energy blockages.

-Improves athletic performance.

-Helps arthritis and back pain

-Tones the body, strengthen joints and fight diseases, including chronic joint problems.

-Prevents illnesses and alleviates degenerative diseases.

-Slows down the aging process.



SPORTS  MASSAGE

Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons.

But you don't have to be in the Olympics to benefit from sports massage. Sports massage is also good for people with injuries, chronic pain or restricted range of motion. The massage therapist generally concentrates on a specific problem area.

There are four types of sports massages:

-Pre-event sports massage -- a short, stimulating massage before a event. It is directed toward the parts of the body that will be involved in the exertion.

-Post-event sports massage -- given within an hour or two of the event, to normalize the body's tissues.

-Restorative sports massage -- given during training to allow the athlete to train harder and with less injury.

-Rehabilitative sports massage -- aimed at alleviating pain due to injury and returning the body to health. 

 

RELAXATION MASSAGE

 Relaxation massage is essentially the same as a gentle Swedish massage that uses smooth, gliding strokes. The primary purpose will be to help you relax, and the massage therapist will probably move at a slower pace and use light pressure.

During a relaxation massage there is less emphasis on working out serious adhesion or knots in the muscle tissue and the therapist won't push your pain limits in order to get the muscle to release. Sometimes people even fall asleep during a relaxation massage.

There are still substantial health benefits to a relaxation massage, including calming the nervous system, promoting a sense of well-being, improving blood circulation and stimulating the body's lymphatic system, which carries away waste products.




These treatments are geared for all types of people from the sporty to the stressed out student studying for exams to individual concerned with their well-being.  So come and experience an invigorating or relaxing treatment. Your body will thank you for it.


 






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